I’m trying to lose a lot weight and gets some rigidness to my form. I got the gym stuff worked out, but the diet stuff seems so hard to figure out in my case.
I live with quite a lot of people at the moment, and a couple of us want to start going to the gym and eating healthy. But I think creating lots of food for everyone is important. I really don’t know how it’s possible to meal prep for all of us, for both lunch and dinner. Also I feel like variety is important. I don’t want to eat grilled chicken breast with rice every single lunch and dinner while still reaching my protein goals. But spending the time to create unique food every other day is too much. What do all of you do/did to lose weight and get in shape? Is it normal to have the same food every day?
Do I only meal prep lunch? Is it every single day, or only a certain number of days a week? I’m a rookie here. I need pointers. I feel like I’m overthinking this.
If there’s a few of you doing it in the same house hold the meal prep should be quite easy idk how many you are but assuming 3 each take a day to make a meal that feeds 6 everyone eats that over 2 days lunch or dinner if you don’t plan on eating loads of protein with every meal get protein powder have 1 of them a day doubte you’ll need 2 for what you’re doing… Also very important since you’re at the start of your gym journey don’t over do it I’d recommend 3 day a week lower body, upper body then cardio or add cardio to every workout and do lower and upper body don’t bother with a hard routine to start with all you’ll do is wear yourself out.