Basically what the title says. I don’t seem to be losing much anymore. I sometimes skip meals which some say isn’t great, my workout routine is 20 mins every five days, i burn 400-500 cals on my apple watch cuz of commute and everything. I don’t want to regain what i lost but also ppl say its not good to skip meals and i would also love to lose more but that doesn’t seem to be happening so I’m wondering what’s next?
F, 22yo, 58kg, 160cm
IF only works if you are in a caloric deficit. So if it’s not longer working then you aren’t anymore.
do not concern yourself with what you watch says you burn. not accurate.
I’d start tracking what you eat with consistency and accuracy for a couple weeks to a month. see what your maintenance calories are and then you drop them by a couple hundred to start and see if things move again.
eat as many meals as a day that works best for you.
eat adequate protein and fiber.