Basically what the title says. I don’t seem to be losing much anymore. I sometimes skip meals which some say isn’t great, my workout routine is 20 mins every five days, i burn 400-500 cals on my apple watch cuz of commute and everything. I don’t want to regain what i lost but also ppl say its not good to skip meals and i would also love to lose more but that doesn’t seem to be happening so I’m wondering what’s next?

F, 22yo, 58kg, 160cm

  • Jessum@alien.topB
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    11 months ago

    you should rely on calorie deficit for fat burn. not exercise.

    excercise for health, muscle retention or growth etc.