Basically what the title says. I don’t seem to be losing much anymore. I sometimes skip meals which some say isn’t great, my workout routine is 20 mins every five days, i burn 400-500 cals on my apple watch cuz of commute and everything. I don’t want to regain what i lost but also ppl say its not good to skip meals and i would also love to lose more but that doesn’t seem to be happening so I’m wondering what’s next?
F, 22yo, 58kg, 160cm
you should rely on calorie deficit for fat burn. not exercise.
excercise for health, muscle retention or growth etc.