Contracted bronchitis over the Thanksgiving weekend. Month and a half in to my marathon training 👎🏽. Attempting my first run tomorrow hopefully not completely feeling like death thru it. Send positive vibes.
Oooof. As someone who gets it 3 times a year and often while training, take it easy and definitely don’t run while you’re feverish. I always find once getting back into running after, drinking some hot tea before going for a run seems to help loosen up any congestion or make it more tolerable at least.
Contracted bronchitis over the Thanksgiving weekend. Month and a half in to my marathon training 👎🏽. Attempting my first run tomorrow hopefully not completely feeling like death thru it. Send positive vibes.
Oooof. As someone who gets it 3 times a year and often while training, take it easy and definitely don’t run while you’re feverish. I always find once getting back into running after, drinking some hot tea before going for a run seems to help loosen up any congestion or make it more tolerable at least.
What was your base mileage prior to getting sick and when is your marathon? Would it be OK to ask which marathon you’re doing?
Hitting about 30ish a week and the plan is the phoenix/mesa marathon in February
Oh dear! Take it super easy. Bronchitis sucks, I remember having it in high school and coughing so hard I thought I’d puke.