I am a high schooler and for the next three days I have basketball tryouts from 5:30 to 8:30. I don’t like the idea of waiting until after to eat dinner especially because I usually don’t eat a lunch. Any recommendations on good things to eat before? Should I eat a full meal? Should I have something smaller and then eat after?
Don’t have a full meal before. Eat some carbs (bread, pasta, etc) and not a lot of fat or protein, because those take longer to digest. Don’t eat much immediately before the tryouts.
Also, eat lunch.