I am a high schooler and for the next three days I have basketball tryouts from 5:30 to 8:30. I don’t like the idea of waiting until after to eat dinner especially because I usually don’t eat a lunch. Any recommendations on good things to eat before? Should I eat a full meal? Should I have something smaller and then eat after?
Don’t eat a full meal right before. Small snack with carbs before (granola bar, snickers bar) and dinner after.
Might also make sense to eat some lunch those days.