Back once again for everything you wanted to know about running but were afraid to ask.
Rules of the Road:
This is inspired by eric_twinge’s fine work in r/fitness.
Upvote either good or stupid questions. Sort questions by new so that they get some love.
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[Posting on behalf of /u/Percinho who is busy trying on his new tri suit that he got on Black Friday sale]
I mean, I would do it outside, but I just despise treadmills in general.
Biggest mistake is starting out too hard and gassing yourself. Set the appropriate pace early and find your rhythm. It’ll feel too easy for a bit, but the pain will come. Just settle into a good cadence and breathing rhythm and try to enjoy the work. It feels amazing when you’re done.