I’m trying to cut. I workout at about 8pm during the week and after I’m hungry. Is having a protein shake (just skim milk and protein powder) ok to have that late?
I’m trying to cut. I workout at about 8pm during the week and after I’m hungry. Is having a protein shake (just skim milk and protein powder) ok to have that late?
As long as eating late doesn’t disrupt your sleep it shouldn’t be a big deal.