I’m trying to cut. I workout at about 8pm during the week and after I’m hungry. Is having a protein shake (just skim milk and protein powder) ok to have that late?
I’m trying to cut. I workout at about 8pm during the week and after I’m hungry. Is having a protein shake (just skim milk and protein powder) ok to have that late?
Surprisingly I’m not really hungry after working out as I drink a liter of water that keeps me full lol. Maybe a trick if you’re cutting?