This makes 8 meals. Two 7 oz bags of fat free mozzarella, two 8 oz blocks of low fat cream cheese and 6 egg whites mixed together with a beater. 2 pounds of 97% ground turkey browned then a 24 oz can of pasta sauce mixed in once browned. I weighed out 150 grams of Barilla lasagna as well. Layer beef, noodles, cheese and repeat until you can’t anymore. I got two layers. Make sure the top layer is your cheese mixture. Total nutrition info is 4238 cal, 156.5 g fat, 185 g of carbs, and 473 g of protein. I made 8 meals with it so that comes out at 529 calories per meal with 19.5 g of fat, 23 g carbs, and 59 g protein. This works well with beef too but I’m on a cut. Treat yourself friends!