Happy Monday runners and turkey trotters!
You know the drill. How was the weekend, what’s on for the week, tell us all about it!
Happy Monday runners and turkey trotters!
You know the drill. How was the weekend, what’s on for the week, tell us all about it!
I would check out the Couch to 5k program! There’s a whole subreddit for it that is a very friendly place (r/c25k). Definitely do your exercises from PT, and core strengthening might help with the back issue. I also have a child who loves to run and it’s very fun to see!
Thank you! That sounds like exactly what I need, joined that sub.