Happy Monday runners and turkey trotters!

You know the drill. How was the weekend, what’s on for the week, tell us all about it!

  • babiesandbooks@alien.topBEnglish
    1·
    11 months ago

    I would check out the Couch to 5k program! There’s a whole subreddit for it that is a very friendly place (r/c25k). Definitely do your exercises from PT, and core strengthening might help with the back issue. I also have a child who loves to run and it’s very fun to see!