Happy Monday runners and turkey trotters!
You know the drill. How was the weekend, what’s on for the week, tell us all about it!
Happy Monday runners and turkey trotters!
You know the drill. How was the weekend, what’s on for the week, tell us all about it!
It’ll have an effect but at the end of the day getting the miles in consistently will matter more. Some people have moved to 10 day mileage cycles and yours is close to that. Maybe look into 10 day cycles for more ideas as your shifts keep changing. Always good to have more tools.