Back once again for everything you wanted to know about running but were afraid to ask.
Rules of the Road:
This is inspired by eric_twinge’s fine work in r/fitness.
Upvote either good or stupid questions. Sort questions by new so that they get some love.
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[Posting on behalf of /u/Percinho who is busy preparing a thanksgiving feast because no one told him he’s not in the right country for that]
As others have suggested, interval training could be what you need. I’m far from a pro and I have the same issues. I would just immediately lose my breathe. But I started going to the track and doing 1 lap running, 1 lap walking. Or even half laps. Take your time and you’ll eventually build up. I’m running 3 miles now for the first time in my life.