You can almost certainly completely resolve these issues with diet. Ask me how I know … Haven’t had acid reflux in years now. PPIs are bad news. That’s not the solution.
Paleo, Plant Paradox, etc. I’d definitely look at staying keto with whatever option you go with, as it’ll very likely have a profound impact on your mental health.
Personal Paleo Code by Chris Kresser is a complete roadmap and plan for Paleo. Plant Paradox by Gundry is another fantastic program. But really, any elimination diet + keto is probably going to work for you.
You can almost certainly completely resolve these issues with diet. Ask me how I know … Haven’t had acid reflux in years now. PPIs are bad news. That’s not the solution.
Paleo, Plant Paradox, etc. I’d definitely look at staying keto with whatever option you go with, as it’ll very likely have a profound impact on your mental health.
Personal Paleo Code by Chris Kresser is a complete roadmap and plan for Paleo. Plant Paradox by Gundry is another fantastic program. But really, any elimination diet + keto is probably going to work for you.