AlfredBarnes@alien.topBtoRunning•What’s your hot take when it comes to running?English
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11 months agoI just do a few squats some knee bends and go.
We will see where I am when i hit 45
I just do a few squats some knee bends and go.
We will see where I am when i hit 45
Say it louder for the people in the back.
Mental space and coaching is such a big thing
100% when i slowed down and ran shorter everyday instead of devoting larger blocks of time every other day my pain went away.