Hey you’re still miles better that the version of you who didn’t do any of that. ;) (and a LOT of other people who don’t like to run at all)
Hey you’re still miles better that the version of you who didn’t do any of that. ;) (and a LOT of other people who don’t like to run at all)
Everyone who can run, should run… it’s one of the most effective and cheapest cardiovascular exercises. And we all need to exercise the heart. Walking is good but probably not enough.