The biggest mistake new runners make is too far and/or too fast too quickly. Your body has a lot of building to do to get to the point where you can run faster/longer. Muscles need to develop, joints need to strengthen, ligaments need to grow - and all of that takes time.
If you are starting to feel pain, reduce your speed, distance or days per week.
The biggest mistake new runners make is too far and/or too fast too quickly. Your body has a lot of building to do to get to the point where you can run faster/longer. Muscles need to develop, joints need to strengthen, ligaments need to grow - and all of that takes time.
If you are starting to feel pain, reduce your speed, distance or days per week.