Beginner runner here, I just did a couch to half marathon over the last 5 months. I successfully finished the half a couple weeks ago but it was sloooow and kicked my butt. I think the couch program had me running a little too much and I was running into injuries towards the end.

I want to keep the momentum going and do another half marathon in April to try and get a faster time. Does anyone have any good recommendations for a beginner’s half plan? Secondly, does anyone have any plans they use for keeping/improving my base fitness before I start training for my second?

Thanks in advance!