Federal_Piccolo5722@alien.topBtoRunning•Weekly Complaints & Confessions ThreadEnglish
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11 months agoComplaint Post race depression + no running + pains I’m hoping resolve with rest
Confession signed up for Chicago less than a week after my first marathon lol
Uncomplaint I have a stationary bike to try to maintain some shred of sanity
Have you considered heavy weights/low reps using progressive overload? I find this much more satisfying as it feels more intentional and you can see the progress.