FriendshipIntrepid91@alien.topBtoRunning•What’s your hot take when it comes to running?English
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11 months agoMy group has a spot that is just short of one mile where we all stop and stretch for a couple of minutes.
My group has a spot that is just short of one mile where we all stop and stretch for a couple of minutes.
Most of the group I run with is worried about heart rate so they naturally fall into the slower end of things. Anytime I hang back to jog with them it feels painful on my knees and lower back. When I just get into my normal running pace, I have yet to feel any discomfort.