Good racing.
How did you do the T running in Q2? As prescribed or did you convert a T mile to 5-6 mins? Any other adjustments you made? (I’m about in your pace range about to kickoff Marathon training using Q2.
Good racing.
How did you do the T running in Q2? As prescribed or did you convert a T mile to 5-6 mins? Any other adjustments you made? (I’m about in your pace range about to kickoff Marathon training using Q2.
Food! You bonked. Still congrats it’s a good time on a tough course
Check out Red Bull’s doccies. Quite a few with trail runners.
Good racing.
How did you do the T running in Q2? As prescribed or did you convert a T mile to 5-6 mins? Any other adjustments you made? (I’m about in your pace range about to kickoff Marathon training using Q2.