Mentally, down in the dumps right now. Have been off from running for 2 weeks cause of ITB syndrome. My life has pretty muc revolved around running the past few months and now, I can’t sleep,I’m in bed all day, I don’t feel as energetic. 0 motivation for strength training, 0 motivation to get on the stationary bike.
How do you guys even bounce back from an injury. I feel like my trainings the past few months has all been for nothing.
Mentally, down in the dumps right now. Have been off from running for 2 weeks cause of ITB syndrome. My life has pretty muc revolved around running the past few months and now, I can’t sleep,I’m in bed all day, I don’t feel as energetic. 0 motivation for strength training, 0 motivation to get on the stationary bike.
How do you guys even bounce back from an injury. I feel like my trainings the past few months has all been for nothing.