minus-squareMrCharmingTaintman@alien.topBtoFit Meals•Protein after night workout?linkfedilinkEnglisharrow-up1·11 months agoCarbs are not gonna get magically turned into fat because you eat a lot of them before bed. Unless by ‘excess’ you mean eating over your calories. In which case the same would go for protein and fat. linkfedilink
Carbs are not gonna get magically turned into fat because you eat a lot of them before bed. Unless by ‘excess’ you mean eating over your calories. In which case the same would go for protein and fat.