Definitely increase protein uptake. It will keep you fuller longer.
If you don’t really like veggies, try mixing them in with other foods. Spinach can be added to soup or sauce. Dice up some broccoli with sauteed chicken.
You lost a lot of weight! Congratulations!! I would guess it is some excess skin. I don’t know what all you can do to get rid of it, but filling in with some muscle will help. Remember it takes a long time to build muscle bulk. Make sure you get your protein about 1 gram per pound or 2 grams per kg of lean body weight is a rough estimate of what you need.
Definitely increase protein uptake. It will keep you fuller longer.
If you don’t really like veggies, try mixing them in with other foods. Spinach can be added to soup or sauce. Dice up some broccoli with sauteed chicken.
You lost a lot of weight! Congratulations!! I would guess it is some excess skin. I don’t know what all you can do to get rid of it, but filling in with some muscle will help. Remember it takes a long time to build muscle bulk. Make sure you get your protein about 1 gram per pound or 2 grams per kg of lean body weight is a rough estimate of what you need.