ime, going from a treadmill, especially if it’s just sporadically, to running outdoors will almost always be slower and harder. Also, cardio is good, but it doesn’t directly translate to maintaining running fitness.
I’m 50F and have slowed down a bit over the last couple of years. I think a big part of that is the weight gain, but also my mindset about running has shifted.
ime, going from a treadmill, especially if it’s just sporadically, to running outdoors will almost always be slower and harder. Also, cardio is good, but it doesn’t directly translate to maintaining running fitness.
I’m 50F and have slowed down a bit over the last couple of years. I think a big part of that is the weight gain, but also my mindset about running has shifted.