I don’t like training plan, especially the ones for 4 months when you are new to the distance, it’s always too tight in timing and hard on the body.
Try to keep consistent, learn to enjoy those medium runs at low intensity, focus on the cardio. When it’s effortless, you will see how fast it is to add easy mileage.
I don’t like training plan, especially the ones for 4 months when you are new to the distance, it’s always too tight in timing and hard on the body.
Try to keep consistent, learn to enjoy those medium runs at low intensity, focus on the cardio. When it’s effortless, you will see how fast it is to add easy mileage.