Complaint: For the 2nd year in a row after the Turkey Trot, I am once again going to greatly reduce running deal with my plantar Fascitis.
Confession: Last December I just took a month off and went to a podiatrist. When that didn’t work I started a speed block on a foot it hurt to walk on.
Uncomplaint: Been in PT and doing the work religously for a while, and it has really helped. It’s almost healed.
Confession: It probably would be healed if not for the above mentioned speed block and the marathon block right after.
Uncomplaint: PR’d the Mile, 5k, 15k, and Marathon this year (likely would have PR’d the 10k and Half too if I raced any)
Run faster so you become out of breath after 1 minute.