minus-squareStreet-Air-546@alien.topBtoRunning•What’s your hot take when it comes to running?linkfedilinkEnglisharrow-up1·11 months agomy hot take is before a training run you do not need to do various leg swinging and hip opening and sweeping the grass exercises unless you are doing one of those GRWM tiktoks. your first mile is the warm up. linkfedilink
my hot take is before a training run you do not need to do various leg swinging and hip opening and sweeping the grass exercises unless you are doing one of those GRWM tiktoks. your first mile is the warm up.