SyrupOnWaffle_@alien.topBtoRunning•Super Moronic Monday - Your Weekly Tuesday Stupid Questions ThreadEnglish
1·
11 months agofor me my cadence was around 155-160 and caused them for me last year. going to physical therapy they helped me get my cadence up to around 170 (although it usually is a couple short of 170) and since then i havent had any issues. id look into it
you cant force an easy run to be easy. if you want to run zone 2 for a run, then stick to that even when it feels too slow.