Enjoy your youth. So long as you wouldn’t describe yourself as an unhealthy size I really don’t see a valid reason to put yourself through the mental gymnastics of tracking cals and macros at 14 years old. That isn’t to say you shouldn’t educate yourself about healthy eating habits, but at your age the only thing matters is that you’re consuming quality food on a daily basis and adjust as needed.
Enjoy your youth. So long as you wouldn’t describe yourself as an unhealthy size I really don’t see a valid reason to put yourself through the mental gymnastics of tracking cals and macros at 14 years old. That isn’t to say you shouldn’t educate yourself about healthy eating habits, but at your age the only thing matters is that you’re consuming quality food on a daily basis and adjust as needed.