Very true. For years I was a runner and i ran half’s and would kind of just wing it.
I just finished my first marathon this summer. I learned a LOT and realized I was an idiot running half marathons without proper fueling leading up to and during my runs. During the races only fueling with water. No wonder I was struggling so much. I finished my full after 20 weeks of training and never hit the wall either.
Very true. For years I was a runner and i ran half’s and would kind of just wing it.
I just finished my first marathon this summer. I learned a LOT and realized I was an idiot running half marathons without proper fueling leading up to and during my runs. During the races only fueling with water. No wonder I was struggling so much. I finished my full after 20 weeks of training and never hit the wall either.