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Joined 1 year ago
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Cake day: October 27th, 2023

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  • Personal rule of thumb: only take a gel or chewable run food if I’m running more than 8 miles/ 60 minutes, or maybe if I’m starving when I’m about to head out the door. I never run well when I’ve eaten within the last 3-4 hours.

    Conversely, sometimes running a couple hours after a sizable meal helps incentivize me to slow down and take it really easy - can’t spend too much time in zone 3 without wicked side cramps and/or GI distress.