minus-squareaswat89@alien.topBtoFit Meals•Diet to gain muscle at 6’0” 170lbs. (21M)linkfedilinkEnglisharrow-up1·11 months agoI put Greek yogurt in my overnight oats, something like: 250 mL milk 125g oats 30 gram protein powder 50 grams yogurt 780 cals with 58g protein linkfedilink
minus-squareaswat89@alien.topBtoFit Meals•Diet to gain muscle at 6’0” 170lbs. (21M)linkfedilinkEnglisharrow-up1·11 months agoHow bout some protein powder overnight oats? Big box stores have vegetable medleys you can microwave and eat as a side. linkfedilink
I put Greek yogurt in my overnight oats, something like:
250 mL milk 125g oats 30 gram protein powder 50 grams yogurt
780 cals with 58g protein