bf2reddevil@alien.topBtoFit Meals•Looking to lose 15lb by March for tennis. Would eating like this be enough?English
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11 months agoMarch is 3 months away, so lets say 13 weeks or so. 1lbs of fat = 3500kcal. A simple math equation shows that you have to lose give or take 1lb a week to reach your goal.
Thus that means that tou will have to be in a daily deficit of 500 kcal. Do that every day and youll manage. However, easier said than done as you will probably see while doing so.
Calories in, calories out. Burn more than you consume and you will lose weight.