here’s what i do. I only cook for myself now but lately i’ve been picking about 4 things for dinner that will feed me at least 4 meals each. 16 all together for two weeks, just dinner. I don’t meal prep breakfast, just make it in the am and don’t eat lunch. For dinner i just rotate. One meal one night, the next another, all the way through. I also tend to do home cooked stuff, but also keep 2-3 frozen prepared foods for a quick dinner when i’m too tired to cook dinner or don’t have enough time.
here’s what i do. I only cook for myself now but lately i’ve been picking about 4 things for dinner that will feed me at least 4 meals each. 16 all together for two weeks, just dinner. I don’t meal prep breakfast, just make it in the am and don’t eat lunch. For dinner i just rotate. One meal one night, the next another, all the way through. I also tend to do home cooked stuff, but also keep 2-3 frozen prepared foods for a quick dinner when i’m too tired to cook dinner or don’t have enough time.