I use this frostbite x windchill chart from the national weather service. Most of my runs are longer than 30 min, so anything that falls into the “frostbite in 30 minutes” category or colder (frostbite in 10 or 5 minutes) then I stay inside. Otherwise, I still run (and have the proper gear/ layering to do so).
I use this frostbite x windchill chart from the national weather service. Most of my runs are longer than 30 min, so anything that falls into the “frostbite in 30 minutes” category or colder (frostbite in 10 or 5 minutes) then I stay inside. Otherwise, I still run (and have the proper gear/ layering to do so).