Damn, this is kinda spicy. And probably true for a lot of people, but definitely not me. Even on an easy run, the difference between loosening my hips and glutes before the run is whether my back tightens up on me around mile 2 or not. My goal is to get to a point where I can just step outside and ease into a run with little else beforehand.
Damn, this is kinda spicy. And probably true for a lot of people, but definitely not me. Even on an easy run, the difference between loosening my hips and glutes before the run is whether my back tightens up on me around mile 2 or not. My goal is to get to a point where I can just step outside and ease into a run with little else beforehand.