I am brand new to running and trying to do a run/walk plan to ease myself into it. I’m just wondering if the walking is supposed to be included in mileage or just the running? Say I’m running 1 minute walking 1 minute for a mile, would the mile only count when I’m running? What’s the general consensus on this?
Sorry if this has been asked a bunch I was having trouble finding!
I am brand new to running and trying to do a run/walk plan to ease myself into it. I’m just wondering if the walking is supposed to be included in mileage or just the running? Say I’m running 1 minute walking 1 minute for a mile, would the mile only count when I’m running? What’s the general consensus on this?
Sorry if this has been asked a bunch I was having trouble finding!