It really doesn’t matter when you have it (before or after). I do it on days I work out and the ones I don’t. You probably need more protein during the days you don’t work out as your body is resting and rebuilding so I’d take them on working days and resting days
It really doesn’t matter when you have it (before or after). I do it on days I work out and the ones I don’t. You probably need more protein during the days you don’t work out as your body is resting and rebuilding so I’d take them on working days and resting days