minus-squareinevitableflop@alien.topBtoFit Meals•Diet to gain muscle at 6’0” 170lbs. (21M)linkfedilinkEnglisharrow-up1·11 months agoNonfat Greek Yogurt. (Plain or vanilla). A double serving is ~35 grams of protein. Not super filling IMO. Sometimes I combine with a protein cereal or a scoop of protein powder to get ~50 grams of protein. I’m also 6’ 170lbs trying to hit 1G/lbs linkfedilink
Nonfat Greek Yogurt. (Plain or vanilla). A double serving is ~35 grams of protein. Not super filling IMO. Sometimes I combine with a protein cereal or a scoop of protein powder to get ~50 grams of protein. I’m also 6’ 170lbs trying to hit 1G/lbs