jimbo_sweets@alien.topBtoRunning•What’s your hot take when it comes to running?English
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11 months agoGuess my take (and studies) were too hot for you ;)
Guess my take (and studies) were too hot for you ;)
Here’s a truly hot take for y’all: a plant based diet will improve your performance.
healthier heart overall: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356661/
vegan women had on average 3 points higher VO2max https://www.nature.com/articles/s41430-020-0639-y?utm_medium=affiliate&utm_source=commission_junction&utm_campaign=CONR_PF018_ECOM_GL_PHSS_ALWYS_DEEPLINK&utm_content=textlink&utm_term=PID100024933&CJEVENT=1e57eabc81e611ee81f902720a1cb828
Sorry you couldn’t figure that out, for yourself and the animals.