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Joined 11 months ago
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Cake day: November 13th, 2023

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  • It sounds like you’re low on electrolytes (the legs seizing up issue), and on carbs (the shaking and dizziness). Maybe dehydrated too. It’s possible that you’re running too hard/fast but also that you aren’t getting everything your body needs.

    Just as an experiment, try to bring a Gatorade or something with you next time (NOT sugar free), and drink it while you run. It might help a bit 😊