minus-squarelilac382@alien.topBtoRunning•Women runners in menopause…linkfedilinkEnglisharrow-up1·11 months agoRoar also by Dr Stacy Sims has a chapter on menopause, and the rest of the book is about female physiology in relation to optimizing fitness performance in general. Next Level sounds more applicable to OP but both could be worth the read. linkfedilink
Roar also by Dr Stacy Sims has a chapter on menopause, and the rest of the book is about female physiology in relation to optimizing fitness performance in general. Next Level sounds more applicable to OP but both could be worth the read.