Because people want to have the miracle workout and while eating bad food. OP even said their diet isn’t good, and really that’s the cause of 90% of their problems. I’m not as strict as I used to be, but I’m not aiming for a bf% in the low teens anymore either. It’s tough to hear, but really, diet is going to be a major factor in physical health.
Because people want to have the miracle workout and while eating bad food. OP even said their diet isn’t good, and really that’s the cause of 90% of their problems. I’m not as strict as I used to be, but I’m not aiming for a bf% in the low teens anymore either. It’s tough to hear, but really, diet is going to be a major factor in physical health.