I’m 5 weeks postpartum currently and I’m trying really hard to keep my iron levels up while also getting enough fibre (because no one wants to be constipated postpartum). So I would suggest bolognese, beef taco mince with red kidney beans, lentil dahl, beef lasagna, minestrone soup (add pasta later so it doesn’t expand too much), beef curries like madras, any curry really with some green beans added
I’m 5 weeks postpartum currently and I’m trying really hard to keep my iron levels up while also getting enough fibre (because no one wants to be constipated postpartum). So I would suggest bolognese, beef taco mince with red kidney beans, lentil dahl, beef lasagna, minestrone soup (add pasta later so it doesn’t expand too much), beef curries like madras, any curry really with some green beans added