The easiest version for me is keeping everything as simple as possible, and nothing processed. This makes me feel my best and not stress or think too much about it. I got rid of my acid reflux this way, and have dropped 25 pounds, among other things.
- Breakfast: a banana and eggs (some yolks, some whites), or I might skip it all together
- Snack: another piece of fruit or some nuts
- Lunch: fish, beef, or chicken, and vegetables
- Snack: another piece of fruit or some nuts
- Dinner: fish, beef, or chicken, and vegetables
The easiest version for me is keeping everything as simple as possible, and nothing processed. This makes me feel my best and not stress or think too much about it. I got rid of my acid reflux this way, and have dropped 25 pounds, among other things.
- Breakfast: a banana and eggs (some yolks, some whites), or I might skip it all together
- Snack: another piece of fruit or some nuts
- Lunch: fish, beef, or chicken, and vegetables
- Snack: another piece of fruit or some nuts
- Dinner: fish, beef, or chicken, and vegetables