minus-squarestillyoinkgasp@alien.topBtoFit Meals•Is counting calories, protein, carbs etc. Needed for a bulk at just 14linkfedilinkEnglisharrow-up1·2 years agoTry counting protein, instead. Aim for 1.5 g of protein for every lb you weigh. For the rest, eat good quality food until you are full. No need to stuff yourself to discomfort. linkfedilink
Try counting protein, instead.
Aim for 1.5 g of protein for every lb you weigh.
For the rest, eat good quality food until you are full. No need to stuff yourself to discomfort.