Because they are literally paid to give you advice about health?
Go talk to a nutritionist if you want a second opinion.
Also, my op. Focus on portion control, make sure veggies are the largest thing on your plate, focus on lean meats (chicken/pork) and more plant based options.
Stay away from things like milk based dressings, fried food, sweets.
Because they are literally paid to give you advice about health?
Go talk to a nutritionist if you want a second opinion.
Also, my op. Focus on portion control, make sure veggies are the largest thing on your plate, focus on lean meats (chicken/pork) and more plant based options.
Stay away from things like milk based dressings, fried food, sweets.
Gl.