I started running at 43. I’m 46 now and recently ran a 31min 5km. Pretty sure I’m in perimenopause. Running outside is really hard, you just need time to get back into it. You’ve probably forgotten how hard it was the first time. Be kind to yourself.
I started running at 43. I’m 46 now and recently ran a 31min 5km. Pretty sure I’m in perimenopause. Running outside is really hard, you just need time to get back into it. You’ve probably forgotten how hard it was the first time. Be kind to yourself.