In Paul Mason’s video he says a review of the literature indicates zero fiber is best for pain, etc. But you can test out that idea for yourself. I’m gonna add that being regular, i.e. having daily poops is completely unimportant. You want to avoid diarrhea and constipation but how often you go doesn’t matter. Size or big bulky stools is also overrated. Small poops just mean you are utilizing more of what you eat.
In Paul Mason’s video he says a review of the literature indicates zero fiber is best for pain, etc. But you can test out that idea for yourself. I’m gonna add that being regular, i.e. having daily poops is completely unimportant. You want to avoid diarrhea and constipation but how often you go doesn’t matter. Size or big bulky stools is also overrated. Small poops just mean you are utilizing more of what you eat.